Ceylon Tea is a popular type of black tea that is also known as Sri Lankan tea. While Ceylon is known for its bold flavor, it can vary significantly in taste, depending on the type of tea and where it's grown in the country.
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Chamomile tea is caffeine-free and has properties that aid sleep, relaxation and digestion. It contains an antioxidant that binds to certain receptors in your brain that promote relaxation and sleepiness. Chamomile tea promotes better digestion by reducing the risk of certain gastrointestinal conditions as it reduces acidity in the stomach and inhibit the growth of bacteria that contribute to ulcer development.
